Weigh In record (no journal entry) for 02 January 2024
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1669 kcal
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Fat: 96.67g | Prot: 87.85g | Carb: 141.50g.
Lunch: Old Chicago Italian Chopped Salad. Dinner: Fred Meyer Sliced Turkey, Hellmann's Real Mayonnaise, Inked Bread Timber Wolf Keto Seeds Bread, Pound Cake. Snacks/Other: Yoplait Greek 100 Yogurt - Peach. more...
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gaining 2.0 lb a week
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