Weigh In record (no journal entry) for 02 January 2024
|
188.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
1302 kcal
|
Fat: 60.96g | Prot: 84.31g | Carb: 101.20g.
Breakfast: Oroweat Jewish Rye Bread, Fried Egg, Simple Truth Chicken Sausage Links - Apple Maple. Dinner: Reser's Original Potato Salad, Bush's Best Baked Beans, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Kroger Swiss Cheese, Keebler Club Crackers Original, Jell-O Sugar Free Cherry, Grapefruit. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|