Weigh In record (no journal entry) for 02 January 2024
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1864 kcal
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Fat: 67.31g | Prot: 118.94g | Carb: 211.47g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Kikkoman Salsa De Soya, Great Value Guarnición de Verduras, Naranjas. Dinner: Curry en Polvo, Bel Gioioso Ricotta con Latte, Plátano, Jitomate, Pepino (con Cáscara), AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored. Snacks/Other: Svetia Stevia, Nescafé Clásico, Mister Gourmet Crema de Cacahuete, Santa Clara Leche Entera, Roscón de Reyes, Bel Gioioso Ricotta con Latte. more...
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gaining 13.9 lb a week
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