Weigh In record (no journal entry) for 30 December 2023
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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4845 kcal
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Fat: 195.69g | Prot: 208.93g | Carb: 538.20g.
Breakfast: 新東陽 蜜汁豬肉乾, 手信坊 草莓雪菓, 不二緻果 紫芋魔方, 不二緻果 真芋頭蛋糕, 水煮蛋, 烤馬鈴薯（吃皮）, 7-11 City cafe 精品熱美式咖啡. Lunch: 全聯 抹茶紅豆捲蛋糕, 7-11 紅豆紫米湯, 光泉 草莓蒟蒻奶酪, 紅磚布丁 傳統焦糖烤布丁, 番茄, 福樂 巧克力牛乳 (200毫升), Costco 冷凍鱸魚片, 油炸比目魚柳, Familymart 越式生春捲, 多力多滋 酥炸軟殼蟹, 全聯 鮮切南瓜, 雞蛋, 雞胸肉, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 全家 草莓乳酪麵包, 7-11 脆皮巧克力夾心麵包, 全聯 肉鬆沙拉麵包, 全家 輕乳酪皇冠麵包. more...
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steady weight
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