simoneshuker's Journal, 14 October 2015

231.5 lb Lost so far: 2.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 30.36g | Prot: 53.39g | Carb: 170.20g.   Breakfast: Fastco 1% Lowfat Milk, Weetabix Whole Grain Cereal. Lunch: Chicken Sandwich. Dinner: Baked or Broiled Fish, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars, Clancy's Baked Potato Crisps, Weight Watchers Chocolate Caramel Mini Bars. more...

2640 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...