Weigh In record (no journal entry) for 02 January 2024
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258.8 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1714 kcal
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Fat: 39.78g | Prot: 126.20g | Carb: 213.22g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Quero Feijão Carioca , Pernil Assado. Snacks/Other: Itambé Leite em Pó Desnatado, Ameixas, Pêssegos, Panco Bisnaguinha. more...
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