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alexurena22
Journal
02 Jan 24
alexurena22's Journal, 02 January 2024
alexurena22's Profile
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Weigh In record (no journal entry) for 02 January 2024
207.0 lb
Lost so far:
31.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2024:
1797 kcal
Fat: 47.50g | Prot: 74.00g | Carb: 269.00g.
Breakfast:
Quaker Instant Oatmeal - Honey & Almonds, Chobani Strawberry Banana on The Bottom.
Lunch:
Starkist Premium White Chicken , Birdseye Rice and Vegetables Chicken Flavor .
Dinner:
Lean Cuisine Chicken Parmigiana, Golden Krust Jamaican Style Mild Beef Patties.
Snacks/Other:
Whole Foods Market Sumo Orange , Goya Plantain Chips.
more...
3163 kcal
Activities & Exercise:
5.18 mile walk - 1 hour and 34 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 25 minutes.
more...
losing 7.0 lb a week
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