Weigh In record (no journal entry) for 02 January 2024
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1407 kcal
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Fat: 54.63g | Prot: 76.58g | Carb: 153.31g.
Breakfast: Carrefour Lait Entier. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Lait Entier, Carrefour Lait Entier, Auchan Huile d'olive Vierge Extra, Champignons, Sel de Mer, Poivre Noir, Citron, Thon, Persil, Ail, Ovive Œufs de Truite Bio , Grand Frais Mélange de Jeunes Pousses. Dinner: Rians Le Coulis de Fruits Rouges, Pâturages Fromage Blanc 8%. Snacks/Other: Michel et Augustin L'incroyable Cookie aux Gros Morceaux de Chocolat . more...
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losing 0.7 lb a week
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