HW1016's Journal, 16 August 2011

180.0 lb Lost so far: 31.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 35.68g | Prot: 56.01g | Carb: 212.80g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Market Creations Chicken Margherita. Dinner: French Baguette Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Almonds, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, banana. more...

2760 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...