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Water weight on its way
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212.1 lb
Lost so far: 10.1 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1751 kcal
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Fat: 86.69g | Prot: 94.17g | Carb: 158.42g.
Breakfast: Coffee with Milk, Doric Feta Cheese Macedonian Style, Egg, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast, Cauliflower , Quinoa Salad. Afternoon Tea: Heluva Good! French Onion Sour Cream Dip, Crunchmaster Multi-Grain Crackers, Coffee with Milk, Cottage Cheese (Lowfat 2% Milkfat) , Carrots . Dinner: Cheddar Cheese , Quinoa Salad, Grape Tomatoes, Schneider's Turkey Pepperettes (1). Snacks/Other: McDonald's Carrot Muffin. more...
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losing 17.0 lb a week
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