fe.frnc's Journal, 02 January 2024

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Weigh In record (no journal entry) for 02 January 2024

159.8 lb Lost so far: 25.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2024:

107 kcal

Fat: 0.41g | Prot: 1.31g | Carb: 27.55g. Breakfast: Extra Uva Rubi, Banana Prata. more...

2469 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 38 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...

gaining 0.5 lb a week

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fe.frnc's Journal, 02 January 2024

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