Weigh In record (no journal entry) for 02 January 2024
|
196.4 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
1015 kcal
|
Fat: 46.59g | Prot: 28.58g | Carb: 120.59g.
Breakfast: Kekse, Käse, Kaffee mit Milch, Mischkornbrot, Marmelade, Frischkäse. Lunch: Aldi Kräuter Frischkäsezubereitung, REWE Tortelloni Spinat-Ricotta. Snacks/Other: Quarkbällchen, Duplo Duplo. more...
|
|
2751 kcal
|
Activities & Exercise:
Shopping - 28 minutes, Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 23 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|