Weigh In record (no journal entry) for 02 January 2024
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219.0 lb
Lost so far: 16.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2927 kcal
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Fat: 163.16g | Prot: 304.58g | Carb: 39.87g.
Breakfast: Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa, Coffee. Lunch: Shrimp, Ken's Steak House Buttermilk Ranch Salad Dressing, Cooked Salmon, Signature Cafe Cobb Salad (No Dressing), Clams. Dinner: Turkey Wing, Turkey Drumstick, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Land O'Lakes Traditional Half & Half. more...
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gaining 9.8 lb a week
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