minkels's Journal, 14 October 2015

129.0 lb Lost so far: 7.7 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 32.04g | Prot: 38.10g | Carb: 196.28g.   Breakfast: Chocolate Brownie Cereal Bar, Apples, 2% Low Fat Milk. Lunch: Chocolate Brownie Cereal Bar, Classic Greek Salad, 2% Low Fat Milk. Dinner: 2% Low Fat Milk, Chicken Salad. Snacks/Other: Chocolate Fudge, Matzo, Chips (Medium). more...

1486 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 23 hours. more...