Jeer111's Journal, 02 January 2024


Diet Calendar Entry for 02 January 2024:
1444 kcal Fat: 53.03g | Prot: 114.28g | Carb: 162.88g.   Breakfast: 一之軒 冰心維也納, 老饕廚房 低脂原味雞肉千張餃. Lunch: 芭樂, 全聯 牛番茄, 六甲田莊 鮮乳鮮奶, 桂格(Quaker) 桂格經典大燕麥片, Tryall 高蛋白濃湯-花椰菜馬鈴薯. Dinner: Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: 生巧克力, 蓮霧, 黑糖薑茶. more...



     
 

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