Weigh In record (no journal entry) for 02 January 2024
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245.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1469 kcal
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Fat: 65.44g | Prot: 82.26g | Carb: 132.02g.
Breakfast: Cappuccino, Milsani Kaffeesahne 10% , Kaffee. Lunch: Cappuccino, Iglo Grüne Bohnen mit Speck , Linseneintopf, Putenschnitzel. Dinner: Apfel, Walnüsse, Arla Skyr Natur, Kühne Kräuteressig, Alnatura Leinöl Nativ, Edeka Kichererbsen, Zwiebeln, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Kopfsalat. more...
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gaining 1.0 lb a week
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