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Ian Fleming
Journal
02 Jan 24
Ian Fleming's Journal, 02 January 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 January 2024
194.7 lb
Lost so far:
21.4 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2024:
1741 kcal
Fat: 78.85g | Prot: 75.94g | Carb: 150.59g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter.
Dinner:
McDonald's The Big & Cheesy with Bacon.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Cadbury Dairy Milk.
more...
2151 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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