Weigh In record (no journal entry) for 02 January 2024
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1031 kcal
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Fat: 43.91g | Prot: 57.33g | Carb: 81.92g.
Breakfast: Nespresso Kapseln, Emmi Milch Laktosefrei, nature joghurt hirz, Vollkorn haferflocken migros, beerenmischung . Lunch: Cocktailtomaten, Chicoree, Olivenöl, Limettensaft, Zitronensaft, Zwiebeln, Avocado, Tomaten. Dinner: Roter Tafelwein, Belfina Classic Pflanzenöl Zum Braten Bratfett, Hähnchenbrustfilet, Polenta (Gekocht), Olivenöl, Knoblauch, Migros Cherrytomaten, Rote Chilischoten, Brokkoli. more...
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gaining 0.3 lb a week
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