Weigh In record (no journal entry) for 01 January 2024
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292.6 lb
Lost so far: 30.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1568 kcal
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Fat: 80.59g | Prot: 143.69g | Carb: 64.76g.
Breakfast: Oatly Hafer Barista Edition, Filterkaffee. Lunch: Becel Vital, Dulano Hähnchenbrustfiletroulade, Be Light Salami , Gekochtes Ei, Pumperlgsund Flüssige Eiweiß . Afternoon Tea: Oatly Hafer Barista Edition, Filterkaffee. Dinner: Gemischter Salat mit Dressing, Goldähren Eiweißbrot (42g), Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). more...
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losing 1.1 lb a week
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