chrisallen2's Journal, 02 January 2024

309.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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1417 kcal

Fat: 58.37g | Prot: 89.79g | Carb: 150.08g.   Breakfast: Hard White Roll, Bacon. Lunch: White Bread, Bertolli Olive Oil Spread. Dinner: Jacob's Cream Crackers, Boiled Egg. Snacks/Other: Whole Wheat Bread (Commercial), Cooked Mackerel, Carrabba's Italian Grill Minestrone Soup - Cup, Carrabba's Italian Grill Minestrone Soup - Cup. more...

3571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...