Weigh In record (no journal entry) for 02 January 2024
|
187.2 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
1588 kcal
|
Fat: 69.35g | Prot: 58.18g | Carb: 176.34g.
Breakfast: AH Kristalsuiker, AH Halfvolle Melk, Brinta Brinta. Lunch: Plus Feeststol met Amandelspijs, Campina Botergoud Halfvolle Roomboter, AH Volkoren Bollen, AH Goudse Kaas Jong Belegen 48+. Dinner: Turks Brood, Lidl Doner Kebab, Yil'driz Knoflooksaus. Snacks/Other: Fanta Orange, AH Galette Wafels, Red Band Pret Sleutels. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maud90's weight history
|