Weigh In record (no journal entry) for 02 January 2024
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2239 kcal
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Fat: 80.82g | Prot: 133.90g | Carb: 235.84g.
Breakfast: Bio Planete Kokosöl Nativ , Milch 1,5%, K-Bio Agavendicksaft, Gekochtes Ei, Zetti Cocosflocken, Kölln Haferflocken. Lunch: Brokkoli, Karotten, Alnatura Mandelmus, Bamboo Garden Kokosmilch, Bamboo Garden Kokosmilch, Rote Beete, Bonduelle Kichererbsen , Putenbrust Fleisch, Bulgur (Gekocht). Dinner: Bulgur (Gekocht), Putenbrust Fleisch. more...
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gaining 7.7 lb a week
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