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This week I signed up for the Susan G. Komen race for the cure. The organization helps raise money for breast cancer patients and research. It's such a good cause that I decided that I would do the 5K Run to help support them. If I can help my weight loss goals and help a good cause I'm in!
If you want to help me support them and you live in the South Florida area, sign up! Otherwise, help me support them by giving a sponsership donations. All prociets go to directly to the foundation!
http://rfcmfl.convio.net/site/TR?px=1080781&fr_id=1000&pg=personal
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115.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2009:
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1136 kcal
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Fat: 37.72g | Prot: 88.51g | Carb: 121.35g.
Breakfast: Coffee, Spinach, Egg, Egg White, Sliced Pepper Jack Cheese. Dinner: Olive Oil, Black Beans, Dried Cranberries, Cucumber, Tomatoe, Lettuce, Red Wine Vinegar, Soy Sauce, Chicken Breast. Snacks/Other: Guacamole, Tortilla Corn Chips, Special K2O Protein Water Strawberry Kiwi Mix, Clementines. more...
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1470 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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