Weigh In record (no journal entry) for 02 January 2024
|
259.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
234 kcal
|
Fat: 14.12g | Prot: 17.29g | Carb: 8.79g.
Breakfast: بيضة مسلوقة طرية, بطيخ. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azoz9's weight history
|