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fatboyslim64
Journal
14 Oct 15
fatboyslim64's Journal, 14 October 2015
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Weigh In record (no journal entry) for 14 October 2015
203.7 lb
Lost so far:
5.7 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
1398 kcal
Fat: 21.94g | Prot: 75.91g | Carb: 79.11g.
Breakfast:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Cooked Green Peas (from Frozen), Butter, Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Shiraz Wine.
more...
2529 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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