Weigh In record (no journal entry) for 02 January 2024
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1074 kcal
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Fat: 46.35g | Prot: 52.10g | Carb: 116.27g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Ikan Kembung Balado, Kerupuk Putih, Tempe Panggang, Tumis Kangkung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Apel. more...
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losing 3.1 lb a week
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