Weigh In record (no journal entry) for 01 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1837 kcal
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Fat: 69.04g | Prot: 140.32g | Carb: 160.80g.
Breakfast: Huevo, Granix Copos de Maíz, Manzana, Mayonesa, Bimbo Pan Tipo Artesano Hamburguesa, Tonadita Queso Cheddar en Fetas, COTO Paleta de Novillo, La Serenísima Dulce de Leche Colonial, Oreo Galletitas, La Serenísima Leche 1%, Leche al 2% de Grasa, Miel, Mani King Pasta de Maní Natural, Oroweat Pan Integral con Cereales, Star Nutrition Creatine Monohydrate, Mervick Whey Protein. more...
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gaining 0.1 lb a week
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