Weigh In record (no journal entry) for 01 January 2024
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286.6 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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493 kcal
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Fat: 10.79g | Prot: 13.68g | Carb: 87.99g.
Dinner: Tat Ketçap, Tat Yağı Azaltılmış Mayonez, Makarna. Snacks/Other: Çay (Demlenmiş). more...
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losing 5.4 lb a week
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Ümit Kenan's weight history
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