Weigh In record (no journal entry) for 01 January 2024
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1648 kcal
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Fat: 71.08g | Prot: 88.63g | Carb: 162.55g.
Dinner: 교촌치킨 반반콤보, 사조 마일드 참치, 팔도 김치 왕뚜껑, 김치, 오뚜기 맛있는 오뚜기밥 (210g). more...
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losing 2.2 lb a week
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