keclifford's Journal, 16 August 2011

134.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 34.00g | Prot: 64.97g | Carb: 161.19g.   Breakfast: Regular 100% Vegetable Juice, Milk (Nonfat), Joe's O's Cereal. Lunch: miscellaneous, Light Caesar Salad Kit, Baked or Broiled Salmon. Dinner: Chocolate Coated Toffee with Nuts, Mini Mint Ice Cream Mouthfuls, miscellaneous, Lettuce Salad with Assorted Vegetables, Organic Top Sirloin Roast, Asian Vegetables with Bejing Style Soy Sauce. Snacks/Other: Pears, Off the Bone Smoked Ham, Sliced Pepper Jack Cheese, Newtons Fruit Thins - Blueberry Brown Sugar. more...

1587 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...