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Lintuito
Journal
13 Oct 15
Lintuito's Journal, 13 October 2015
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Weigh In record (no journal entry) for 13 October 2015
208.1 lb
Lost so far:
15.4 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1150 kcal
Fat: 42.66g | Prot: 77.80g | Carb: 112.63g.
Breakfast:
Agua, Ser Yogur Joyful.
Lunch:
Starbucks Ensalada Caesar.
Dinner:
Habas, Milanesa de Pollo al Horno, Agua.
Snacks/Other:
Agua, Chocoarroz Marroc, Terrabusi Alfajor Clasico.
more...
2696 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 27.0 lb a week
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