HoH SiS's Journal, 01 January 2024

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Weigh In record (no journal entry) for 01 January 2024

163.6 lb Lost so far: 1.8 lb. Still to go: 31.3 lb. Diet followed poorly.

Diet Calendar Entries for 01 January 2024:

2644 kcal

Fat: 102.27g | Prot: 108.78g | Carb: 310.70g. Lunch: Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Flocos, Isabela Tortinhas Chocolate tipo Suíço. more...

2057 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 2.6 lb a week

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HoH SiS's Journal, 01 January 2024

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