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New Year…. I will be 65 in 3 months….
Time to do something finally for myself!!!
I am so unhappy with the way things are now,
FINALLY TIME FOR MYSELF!!!
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1262 kcal
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Fat: 61.78g | Prot: 70.03g | Carb: 117.48g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Butter , Fried Egg , English Muffin, Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Pepperoni, Mozzarella Fresca Fresh Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Grape Tomatoes, Pompeian Red Wine Vinegar, Boiled Egg, Mixed Salad Greens. Snacks/Other: York Peppermint Patties Snowflakes, Reese's Peanut Butter Cups Assortment. more...
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3520 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 4 hours, Standing - 12 hours, Showering - 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 0.4 lb a week
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