Weigh In record (no journal entry) for 01 January 2024
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179.8 lb
Lost so far: 40.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1921 kcal
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Fat: 126.55g | Prot: 110.75g | Carb: 117.58g.
Breakfast: Vita Coco 100% Pure Coconut Water, Sola Blueberry Bagel, Trader Joe's Organic Ketchup, Trader Joe's Fully Cooked Pork Belly. Lunch: Lindt Lindor Truffle Balls, Chicken Wing (Skin Eaten), Planters Trail Mix Spicy Nuts & Cajun Sticks. Snacks/Other: Driscoll's Blackberries. more...
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losing 2.8 lb a week
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