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__dashka~~
Journal
01 Jan 24
__dashka~~'s Journal, 01 January 2024
__dashka~~'s Profile
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Weigh In record (no journal entry) for 01 January 2024
83.1 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2024:
316 kcal
Fat: 22.50g | Prot: 18.90g | Carb: 9.60g.
Breakfast:
Жизнь Март Салат с Индейкой, Копченой Курицей и Натуральным Майонезом.
more...
1045 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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__dashka~~'s weight history
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