Weigh In record (no journal entry) for 01 January 2024
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1325 kcal
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Fat: 80.10g | Prot: 55.06g | Carb: 104.54g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Fried Egg, Organic Valley Heavy Whipping Cream, Great Value Frozen Red Raspberries, Great Value Frozen Red Raspberries, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Snacks/Other: Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark. more...
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steady weight
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