Weigh In record (no journal entry) for 27 September 2009
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258.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2009:
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3365 kcal
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Fat: 163.32g | Prot: 122.08g | Carb: 368.58g.
Breakfast: hash browns, Benedict Egg, Jam Preserves, Toasted Rye Bread, Orange Juice, milk, Weetabix. Dinner: asparagus, vegetables, rice, chicken, whipping cream, pumpkin pie. Snacks/Other: cheese, pear. more...
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2978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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