Mike in NC's Journal, 01 January 2024

170.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 44.65g | Prot: 120.79g | Carb: 155.83g.   Breakfast: Equate Creatine Monohydrate 5G, Nature Made Fish Oil 1200Mg, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Cooked Collards, Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Shoulder (Whole) . Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...

2741 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...