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Mike in NC
Journal
01 Jan 24
Mike in NC's Journal, 01 January 2024
Mike in NC's Profile
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Weigh In record (no journal entry) for 01 January 2024
170.8 lb
Lost so far:
24.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2024:
1468 kcal
Fat: 44.65g | Prot: 120.79g | Carb: 155.83g.
Breakfast:
Equate Creatine Monohydrate 5G, Nature Made Fish Oil 1200Mg, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g).
Dinner:
Cooked Collards, Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Shoulder (Whole) .
Snacks/Other:
Shortcake Sponge with Whipped Cream and Fruit.
more...
2741 kcal
Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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