Weigh In record (no journal entry) for 01 January 2024
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146.8 lb
Lost so far: 15.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1685 kcal
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Fat: 71.88g | Prot: 123.11g | Carb: 142.64g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Mie Telur (Ditambah, Masak). Lunch: Bebek Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Astor Wonderful Sensation Chocolate. more...
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gaining 0.7 lb a week
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adhindakn's weight history
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