Weigh In record (no journal entry) for 01 January 2024
|
200.8 lb
Lost so far: 0.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2024:
|
633 kcal
|
Fat: 31.89g | Prot: 27.37g | Carb: 57.15g.
Lunch: Kind Kids Chewy Chocolate Chip. Dinner: ICON Meals Southwest Breakfast Skillet, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Pie Crust. more...
|
gaining 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|