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Beginning week 5 of full body resistance training.
Last week of eating meat and dairy as my detox program will begin this coming Monday.
7,319 steps
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272.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2024:
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2418 kcal
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Fat: 144.18g | Prot: 230.93g | Carb: 58.25g.
Breakfast: Chicken Thigh (Skin Eaten), Bell & Evans Boneless Skinless Chicken Thighs, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Del Monte Avocado. Lunch: Fishpeople Wild Pacific Rockfish, Olive Oil, Eating Right Spring Mix Salad Greens. Dinner: Optimum Nutrition Whey Protein Isolate Chocolate. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Kirkland Signature Fiber Capsules, Nature Made Fish Oil 1200Mg, Kirkland Signature Organic Walnuts, Seoul Spicy Kimchi. more...
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5304 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 11 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.0 lb a week
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