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day 1
Diet Calendar Entry for 01 January 2024:
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1444 kcal
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Fat: 48.05g | Prot: 67.63g | Carb: 188.47g.
Breakfast: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Nasi Goreng tanpa Daging. Lunch: Tropicana Slim Low Fat Milk Korean Strawberry, Buah Anggur, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). Dinner: Jamur Enoki, Saus Tomat, ABC Saus Sambal , ABC Kecap Manis, Margarin, Telur, Bakso Daging Sapi, Nasi Putih. more...
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