Weigh In record (no journal entry) for 01 January 2024
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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803 kcal
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Fat: 24.66g | Prot: 73.21g | Carb: 70.56g.
Breakfast: Dairyland 1% Milk, Pure Protein Protein Powder, Bananas . Lunch: President's Choice Orange Juice, Rye Bread , Compliments Cooked Ham, Egg. more...
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losing 0.1 lb a week
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