Weigh In record (no journal entry) for 24 December 2023
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203.5 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1180 kcal
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Fat: 35.67g | Prot: 74.83g | Carb: 136.27g.
Breakfast: Colruyt Everyday Halfvolle Melk, Danone Actimel Multifruit , Everyday Melkchocolade, Colruyt Everyday Halfvolle Melk, Quaker Cruesli 4 Nuts. Lunch: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Gebakken Varkensgebraad . more...
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gaining 1.3 lb a week
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Olivier Van de Velde's weight history
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