Weigh In record (no journal entry) for 01 January 2024
|
160.1 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2024:
|
1776 kcal
|
Fat: 72.64g | Prot: 135.55g | Carb: 140.39g.
Breakfast: SPAR Cereales Special Integral, Hacendado +Proteínas Mango Maracuyá. Lunch: Arla Queso Crema Natural, Huevo, Knorr Ravioli de Carne, HSN Sports Evodiet, Pastoret Kéfir. Dinner: Patata Asada, HSN Sports Evodiet, Carrefour Queso Fresco Batido Desnatado 0%, La Hacienda del Ibérico Costilla Adobada de Cerdo Ibérico . more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlotttte's weight history
|