lean1984's Journal, 13 October 2015

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Weigh In record (no journal entry) for 13 October 2015

191.8 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:

1414 kcal

Fat: 51.47g | Prot: 67.38g | Carb: 171.87g. Breakfast: Arcor Gomitas Frutales. Lunch: Sancor Mendicrim Light, La Campagnola Jardinera, La Campagnola Atún en Aceite. Dinner: Tarta de Atun. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Banano. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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lean1984's Journal, 13 October 2015

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