Weigh In record (no journal entry) for 01 January 2024
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109.1 lb
Lost so far: 5.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2160 kcal
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Fat: 133.41g | Prot: 83.24g | Carb: 173.38g.
Breakfast: Pianamiele Miele, Fage Yogurt Greco Total 2%, Noberasco Albicocche Essiccate Morbide, Coop Latte Fresco Alta Qualità. Lunch: Tapporosso Latte Intero, Lindt Cioccolato Fondente 78%, Mela. Dinner: Zespri Kiwi, Esselunga Cetriolini Aromatizzati con Aceto di Vino, Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Esselunga Bio Semi di Sesamo Tostati, Uovo, Esselunga Piselli Novelli Surgelati, Finocchio, Pomodori. Snacks/Other: Nocciole, Mandorle Sbucciate. more...
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2363 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 1.5 lb a week
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