Weigh In record (no journal entry) for 01 January 2024
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149.9 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2726 kcal
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Fat: 76.33g | Prot: 90.57g | Carb: 420.88g.
Lunch: 소금, 성경식품 아보카도유 맛난김, 떡국, 달걀. Dinner: 오뚜기 토마토 케챂, 소고기무국, 잡곡밥, 계란후라이. Snacks/Other: 고디바 밀크 초콜릿 커버드 프레즐, 오리온 예감, 모찌, 사과, 물 (병). more...
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1656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.9 lb a week
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