Weigh In record (no journal entry) for 01 January 2024
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234.8 lb
Lost so far: 6.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1152 kcal
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Fat: 48.50g | Prot: 41.20g | Carb: 127.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, Mugg & Bean Easy Cappuccino, McDonald's Hash Brown. Snacks/Other: Woolworths Pasteis De Nata (Custard Tarts) , Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. more...
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gaining 0.8 lb a week
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