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Beachken
Journal
13 Oct 15
Beachken's Journal, 13 October 2015
Beachken's Profile
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Weigh In record (no journal entry) for 13 October 2015
171.4 lb
Lost so far:
1.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
2057 kcal
Fat: 68.25g | Prot: 124.25g | Carb: 235.61g.
Breakfast:
Trader Joe's Organic Corn Flakes, Blue Diamond Almond Breeze Original, Barbara's Bakery Puffins Multigrain Cereal, Strawberries.
Lunch:
Lazy Dog Cafe Spicy Thai Chicken Salad.
Dinner:
Chicken Fried Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Snacks/Other:
Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea.
more...
1894 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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